Services
Aromatherapy – Aromatherapy is the use of essential oils in body and skin care treatment. The oils, or essences, are extracted from herbs, flowers, resin, woods, and roots. Each oil has its own unique characteristics and benefits, and aid in relaxation, improved circulation, and help the healing of wounds. For an additional fee, Mind Body&Spiritworks uses Wisdom of the Earth all natural aromatherapy essences to enhance the massage experience.
Deep tissue massage – These techniques affect the sub-layer of the muscles and fascia, or connective tissue. The therapist will relax the targeted muscles in order to effectively reach the deeper muscle tissue. These techniques help with chronic muscular pain and rehabilitation of injury. They also reduce inflammation-related pain caused by arthritis and tendonitis.
Myofascial trigger point- These techniques are used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. Trigger points are localized areas in which the muscle and connective tissue are very sensitive to pain when compressed. Applying pressure to these points can send referred pain to other specific parts of the body.
Reiki – (pronounced “ray'-key”) is a hands-on energy healing art. Originated in Japan in the earth 20 th century by Mikao Usui, this system allows the practitioner to access and serve as a channel for the universal ife force (ki or chi) as one places the hands on or just above the client's body to activate the healing energy. Reiki helps to return physical, mental, and spiritual balance.
Seated massage –Also known as chair or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. The client remains fully clothed as the therapist uses a variety of massage techniques and stretching to provide relaxation, improved circulation and other benefits. This service is available for corporate events, staff retreats, residence hall programs, bridal shower services, and massage /wellness parties .
Swedish- Swedish massage is one of the most common techniques, designed to energize the body by stimulating circulation. There are five basic strokes that flow toward the heart, using a combination of kneading, rolling, vibration, percussion, and tapping. The client tends to experience generalized relaxation as well as other benefits.
Thai Massage – Also known as nuad bo-rarn, this body/energywork modality has been taught and practiced in Thailand for approximately 2500 years. Thai massage is practiced on a firm mat on the floor, making use of the therapist's body weight to apply pressue on energy lines and points and using a variety of stretches. The benefits include increased flexibility, releasing both deep and superficial tension, and helping the body's natural energy to flow more freely. The end result leaves the client feeling relaxed and energized at the same time. The effects are similar to that of yoga, and Thai massage is often referred to as “passive yoga” or “lazy man's yoga.” The client remains fully clothed, so draping is not necessary. Thai massage techniques can also be incorporated into table and seated massage.
Other services:
Holistic Wellness Consulting:
Wellness Assessment and Consultation at Home (WACH)
- Comprehensive lifestyle assessment with recommendations on how to holistically promote health and well-being, taking into account mind, body, and spirit.
Training Workshops can be conducted for businesses, organizations, and clubs. Contact us to schedule a specialized training for your needs. Possible topics include:
Stress Management
Natural Health Tips
Cleaning the Fat, and all THAT, out of your Meals
Visualizing for Success
Effective Communication
Managing Conflict
Embracing Change
Partner Massage
Self-Massage
Healthy Cooking & Catering
Catering services for up to 20 persons is available, with emphasis on delicious and nutritious cuisine designed to meet the needs of the individual, family, or small group. Additionally, healthy cooking classes can be scheduled right in your home.